Peanut Butter & Strawberry Proats (Recipe)
This high-protein oatmeal made with egg whites is balanced and delicious.
This is one of our favourite recipes, the oats contain beta-glucans which are linked to help reduce our cholesterol. They’re high in fibre making them a great way to start the day. The strawberries are full of antioxidants and vitamin C which can help keep our immune system strong.
Prep Time: 5 minutes
Cook Time: 10 minutes
Serving: 1
INGREDIENTS:
- Rolled oats (1/2 cup)
- Almond milk (1/2 cup, unsweetened)
- Strawberries (6, large fresh, cored and chopped)
- Honey (2 teaspoons)
- Vanilla extract (1/2 teaspoon)
- Salt (a pinch)
- Egg whites (3, large)
- Peanut butter (1 tablespoon)
METHOD:
Step 1:
Add the oats, 1/3 cup water, 1/2 cup milk, honey, strawberries, salt, and vanilla to a little pot, bring to boiling. Then, reduce the heat and simmer, stirring occasionally, for 5-7 minutes, until the oats are plump.
Step 2:
Whisk the egg whites using a fork in a bowl. Add the cooked oatmeal to the whisked egg whites slowly, stirring each time.
Step 3:
Pour the mixture back into the pot and cook for 2-3 minutes, stirring continuously, over low heat.
NUTRITIONAL INFORMATION |
|
Calories |
412 |
Fat |
13 g |
Protein |
20 g |
Carbs |
51 g |
Fibre |
8 g |
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