Welcome to hrm basketball
hrm basketball came to life as we feel that when it comes to Basketball there isn’t any good advice for ballers in the UK. There is a lack of advice, information and support when it comes to conditioning, function, nutrition, lifestyle or improving as an athlete.
Several weeks ago at the start of COVID-19, this became even more apparent. As a coach and a player (although some may question the latter), it was gutting to have the season postponed right as the season was getting to the good part. It was the right thing to do and eventually, the decision was made to cancel the season.
This was an overwhelming time for everyone and nobody was sure what the future would hold. The current situation would impact everyone differently both physically and probably more so mentally. For many players, coaches and officials, Basketball is not just a game but a love and a way of life. Many of those involved use it to help with both their physical and mental health.
This past couple of months has drastically changed what we do day in and day out. Previously, a chunk of day or week would have been devoted to training, either ourselves or our players. But with gyms, courts and parks closing across the country, there has been a training void. Those lucky enough to have a garden and hoop have been able to continue shooting practice but others have been left to train in their home.
Since the start of COVID-19, many players are wisely utilising the extra time to improve their strength, speed, agility etc. While many others will be using this time to chill out as ‘there will always be time to practice’ right?
Fair play to those who are trying to utilise this time wisely as this is the perfect opportunity for those off-season gains. Unfortunately, I am seeing those players make poor exercise choices, utilising a poor technique and potentially leading themselves towards preparing wrong for the season or even worse injury.
I have already been contacted by many players asking for help to overcome injuries. Most common causes have been sudden training spikes in loading and poor programming. Either due to the individual wanting to progress too quickly, following a programme aimed at a different sport or because they are trying to compete with others.
Those that aren’t preparing themselves are also likely to experience a similar fate. There is still plenty of time before we will get the opportunity to be back to training and in-game situations. The deconditioning that will occur during this period for those who have decided to enjoy some time off will be immense. Without off-season preparation, the sudden spike in loading is likely to lead to at best, aches, pains and niggles, but the more likely outcome of injuries.
Even if players don’t have the proper equipment, they can still maintain and improve:
- Conditioning
- Speed
- Power
- Strength
- Endurance
- Agility
- Mobility
To do this, they will need to analyse their athletic weaknesses. Besides, players could also look at other aspects such as:
- Mental preparation
- Learn more about the game
- improve mind-set
- Improve Nutrition.
- Rehab and work on recovery.
All that is needed is the right planning, programming, information and support. This is why hrm basketball has come to existence. To bring together experts from different fields to help you accomplish what you need during this pandemic and beyond.
To give you actionable solutions!
Stay healthy and stay safe and let us get prepared to excel at the game we all love.