Roasted Curry Salmon and Tomatoes (Recipe)

This easy protein-packed meal can be made in only 20 minutes.

Omega-3 found in salmon makes this recipe great to have after a game. Omega-3 is known for its anti-inflammatory properties and there is no system within the body that does not benefit from it. The roasted curry salmon is also a protein source which is vital for recovery and repairing those muscles after a tough game or training session.

Hands-On Time: 20 minutes

Total Time: 20 minutes

Serving: 4

INGREDIENTS:

• White rice (1 cup)
• Grape tomatoes (1 pint)
• Olive oil (1 tablespoon)
• Rock salt
• Black pepper
• Salmon fillet (1 1/2 pound, skinless)
• Curry powder (2 teaspoons)
• Fresh basil (1/4 cup, torn)

METHOD:

Step 1:

Preheat your oven to 205°C (400°F). Line a baking tray with parchment paper.

Step 2:

According to the packet directions, cook the rice.

Step 3:

In the meantime, add the tomatoes, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oil on the prepared baking tray. Place the salmon amid the tomatoes. Sprinkle curry powder, 1/4 teaspoon pepper, and 1/2 teaspoon salt. Roast for 15-18 minutes, until the tomatoes are mushy and the salmon is non-transparent.

Step 4:

Serve the tomatoes and salmon over the rice. Sprinkle with basil.

NUTRITIONAL INFORMATION
Calories	509
Fat	16 g
Protein	43 g
Carbs	34 g
Fibre	2 g

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