Soft Tissue Injuries: Self-help Guide
A free downloadable self-help guide to soft-tissue injuries…and by free, we mean absolutely free. Unless of course, you want to donate. Donating helps us to continue making resources to keep players (and coaches/officials) on the court.
The information provided is for general neuro-musculoskeletal (NMSK) issues; often called soft tissue injuries. It has been designed as a self-help resource for players, coaches and officials involved in basketball. Above all, it aims to help with minimising risk and overcoming injuries.
NMSK: This applies to symptoms coming from the muscles, tendons, joints, ligaments and nerves. These symptoms are often aggravated with certain movements, positions or activities such as sitting, standing, walking, running, hopping and jumping.
The material contained within this guide is provided for general informational purposes only and is not intended to replace supervised coaching and medical advice.
Should you experience any significant increase in symptoms from following any of the advice, please contact a medical professional.
As with all information and materials related to health, exercise and diet, you may wish to first consult your doctor, physician, health care provider, coach or specialist before implementing changes into your lifestyle.
Download your free copy using the button below.
If you liked the free guide, your support can help us to create more resources.
Help us keep all those involved in the game healthy and on the court.
Thank you for your continued support.
